Fitness
Amanda Lawrence (84KG) Squats 11.5 Kilograms (25.3 Pounds) More Than IPF World Record In Training
Lawrence is clearly prepared to crush her next contest. Written by Robert Zeglinski Last updated on March 16, 2023In terms...
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Strength Training for Women (7 )
So you’re a woman who wants to start strength training? Well you’ve come to the right place! We help women...
Read moreWhy You Should Consume Collagen Daily For Firmer Skin
It's simple: A loss of collagen causes wrinkles. But what does collagen have to do with skin aging, anyway? Well,...
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Sonita Muluh (+84KG) Scores Squat One Kilogram (2.2 Pounds) Above Raw World Record in Training
A competitive milestone seems inevitable for Muluh. Written by Robert Zeglinski Last updated on March 17, 2023In powerlifting, certain lifters...
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Snuck In a Ride Before My Injections – BionicOldGuy
I had one last chance to enjoy a sixty-minute ride during our interlude of sunshine yesterday in the morning before...
Read moreThe Sleep Supplement This Health Coach Can’t Stop Recommending
With my health coaching background, I know that supplements alone can't ensure great sleep. So I take sleep support+ around...
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Jamal Browner Logs a Monster 426.4-Kilogram (940-Pound) Conventional Stance Raw Deadlift
Already one of the world's top deadlifters, Browner looks primed for a new pulling achievement. Written by Robert Zeglinski Last...
Read moreShea Butter For Hair: Uses, Tips & A DIY Recipe
Shea butter is made from the fat extracted from the nuts of the Shea Tree, a plant native to West...
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Olympia Legend Dorian Yates Describes His Favorite Back Exercise
A tried and true favorite for a legend. Written by Robert Zeglinski Last updated on March 16, 2023It’d be easy...
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129: Fix Your Period with Nicole Jardim
Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love...
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